Welcome to Ease Pilates Studio
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ABOUT PILATES

Pilates is a form of exercise designed to help you find ease of movement through integration of the body and mind. The focus is on the core which helps you lengthen and strengthen your muscles. Practicing Pilates can improve posture, strength, and flexibility, and facilitate efficient movement.

All bodies and fitness levels can benefit from Pilates.
 
Benefits of Pilates include:
• increased core strength
• increased awareness of posture and movement
• decreased chronic pain
• decreased stress
• increased flexibility
• increased vitality
• increased energy
• improved coordination.

Pilates compliments many other exercise routines, including yoga, sports, spinning, and cross fit. Schedule your class online, or call the office to schedule a private session!

OUR TEACHERS

Lena Cannizzaro Goglia
Lena Cannizzaro Goglia
Lena is a Physical Therapist and the owner of Cannizzaro Physical Therapy, located at Pelvic Health Vermont Physical Therapy. She has been using Pilates-based exercises with her rehabilitation patients, as well as teaching group Pilates classes since 2006, when she completed her Pilates certification through Polestar Pilates Rehab curriculum. Lena is excited to be offering group classes in this location, as well as bringing tower classes to the Burlington, VT area. She enjoys teaching classes with all-level participants. Her goal for everyone in her classes is to feel stronger, longer, successful and capable by finding ease of movement.
Shannon Lashua
Shannon Lashua
Shannon graduated with a BFA in dance from NYU in 1997 and then went on to get her fitness certification that same year. Since then she has worked in the health and fitness industry in health clubs as well as with Chiropractors and Physical Therapists in Vermont and New York. Shannon has been extensively trained in the Pilates Method both in its classical form as well as evolved. Locally, Shannon was an instructor at Pilates Vermont in Shelburne for three years, and then went on to become a Senior Instructor at Pilates Space in Burlington before opening her own studio in 2006.

Shannon loves to learn and has completed many continuing education courses through the years in order to help people of all ages and abilities feel better in their bodies. Whether they are dealing with chronic pain, rehabilitating from injury, building core and pelvic floor strength after pregnancy, or simply looking to gain strength and flexibility, this work embodies it all.

Jane Pembroke Alsofrom
Jane Pembroke Alsofrom
I have been involved with health and fitness most of my life. I am a Stott (1999) and Polestar (2004) method educated Pilates instructor. Keeping our bodies in motion is crucial for our physical and mental health. Our bodies thrive on the challenge that exercise provides to our muscles and allows us to approach our lives from a healthy perspective. I love to provide a venue for people to challenge themselves while having fun!

As a radiation therapist and educator, teaching in the fitness studio or the classroom is my passion.

Supporting student’s intellectual and physical development is “what it’s all about!”