Pilates is a form of exercise designed to help you find ease of movement through integration of the body and mind. The focus is on the core which helps you lengthen and strengthen your muscles. Practicing Pilates can improve posture, strength, and flexibility, and facilitate efficient movement.
All bodies and fitness levels can benefit from Pilates.
Benefits of Pilates include:
• increased core strength
• increased awareness of posture and movement
• decreased chronic pain
• decreased stress
• increased flexibility
• increased vitality
• increased energy
• improved coordination.
Pilates compliments many other exercise routines, including yoga, sports, spinning, and cross fit. Schedule your class online, or call the office to schedule a private session!